Physical Activity Grab Bag

Physical Activity Grab Bag
Posted on 04/07/2020
Graphic saying, 'Families that play together are happier and healthier. Go Play!'

Did you know that being physically active can help to improve our mood, sleep, concentration, and memory?! Brainstorm as a family as many indoor and safe outdoor activities as you can. Write each activity agreed upon on a small sheet of paper, fold it, and put it in a jar, bag, hat, or some other container! Draw one activity to do together each day for at least 10 minutes!

It is very important that anyone who is going to participate agrees that they will join in the activities (do not include anything that people will not actually do!).

Share some of your activities! We’d love to build our list ๐Ÿ˜Š

Examples of activities:

  • Balloon volleyball – blow up a balloon, lay down a divider, & volley the balloon back and forth
  • Dance party – pick your favorite tunes and get moving!
  • Hide and go seek
  • Tag


Families that play together are happier and healthier. Go Play!