Deep Breathing

Practice Deep Breathing
Posted on 04/16/2020
crayon drawn hand with deep breathing techniques written

Practice Deep Breathing

Teaching breathing strategies help children increase their ability to focus on just one thing at a time and relaxing their bodies. Trace your child’s hand and let your child decorate it however they want. Write up and down arrows around the fingers and have your child slowly trace the arrows while practicing taking slow deep breaths in and slow deep breaths out.

Materials: blank piece of paper and crayons.